10 Minute Yoga Break: Neck and Shoulder Stretches

VideoNovember 12, 2015November 10, 2015 bonnyleeyogaLeave a comment

I created this video for my dad who is experiencing bad neck and shoulder pain due to sitting in front of a computer all day. I hope it’s helpful for him as well as for you! It’s only 10 minutes and can be done anywhere. I designed it for people who may be new to […]

June Pose Round Up!

VideoJune 25, 2015 bonnyleeyogaLeave a comment

My challenge this month went beyond trying to get into a bendy, balancy, twisty position. No, for me that was not enough. I decided I would document it within the magical medium of film. Thus began an arduous journey. I must footnote here that I’m a bit lagging with technology and my computer is 5 […]